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29 October 2013 @ 07:45 am
Self-defense against yourself  
nancylebov has some excellent ideas on avoiding self-hatred.
irismoonlight: otterirismoonlight on October 29th, 2013 07:30 pm (UTC)
Thank you, I've had that kind of mental noise recurring lately and it's helpful to see how others experience and cope with it. It can be crippling. I liked a phrase in the comments: "self-harassment." It is, that or self-sabotage.

I find meditation to be very helpful for regaining the inner shield/bulwark/armor. When I'm grounded by meditation I can look at those comments and say, "hm, interesting timing, another backstab when I'm feeling relatively good. So what are you afraid of or what are you resenting today?"